Black Poop Red Wine: What You Need To Know

Have you ever experienced black poop after drinking red wine? Don’t worry, it’s not as scary as it sounds. In fact, it’s a common occurrence that happens to many wine drinkers. But what causes it? And is it something to be concerned about? In this article, we’ll answer those questions and more.

What Causes Black Poop After Drinking Red Wine?

The main culprit behind black poop after drinking red wine is the tannins. Tannins are a natural compound found in grape skins, seeds, and stems. They give red wine its characteristic dryness and bitterness, but they can also affect your digestion. When tannins mix with your stomach acid, they can create a dark color that passes through your digestive system and comes out in your poop.

Another factor that can contribute to black poop after drinking red wine is dehydration. Alcohol is a diuretic, meaning it can cause you to lose more fluids than you take in. If you’re not drinking enough water while you’re enjoying your wine, your poop can become harder and darker in color.

Is Black Poop After Drinking Red Wine Harmful?

While it may be alarming to see black poop in the toilet bowl, it’s generally not a cause for concern. As we mentioned earlier, tannins and dehydration are the main causes of black poop after drinking red wine, and neither of those factors are harmful to your health.

However, if you’re experiencing other symptoms along with black poop, such as abdominal pain, nausea, or vomiting, you should consult with a doctor to rule out any underlying health conditions.

How to Prevent Black Poop After Drinking Red Wine

If you want to avoid black poop after drinking red wine, there are a few things you can do. First and foremost, make sure you’re staying hydrated by drinking plenty of water throughout the day. This will help keep your digestive system running smoothly and prevent hard, dark stools.

You can also try drinking red wines that are lower in tannins, such as Pinot Noir or Beaujolais. These wines tend to be lighter and fruitier in flavor, with less of the dryness and bitterness that can cause digestive issues.

The Bottom Line

Black poop after drinking red wine is a common occurrence that’s generally nothing to worry about. It’s caused by tannins and dehydration, and can be prevented by staying hydrated and choosing lower-tannin wines. If you’re experiencing other symptoms or are concerned about your digestive health, be sure to consult with a doctor.

So go ahead and enjoy that glass of red wine without fear of black poop. Cheers!