Introduction
Surfing is one of the most exhilarating water sports, but it also comes with its own set of challenges. One of the most common issues that surfers face is board rash. Board rash is a painful skin irritation caused by friction between the surfer’s skin and the surfboard. It can be especially frustrating for surfers, as it can take weeks to heal properly. In this article, we’ll discuss some of the best tips and tricks for treating board rash and getting back in the water as quickly as possible.
What is Board Rash?
Board rash is a skin irritation that occurs when the skin comes into contact with a surfboard. This friction causes the skin to become red, inflamed, and painful. Board rash can occur anywhere on the body that comes into contact with the surfboard, but it’s most common on the chest, stomach, and legs. The severity of board rash can vary, depending on how long the skin was in contact with the surfboard and how sensitive the surfer’s skin is.
How to Prevent Board Rash
The best way to treat board rash is to prevent it from happening in the first place. Here are some tips for preventing board rash:
Wear a Rash Guard
A rash guard is a type of shirt made from a material that’s designed to protect the skin from irritation. By wearing a rash guard, you can create a barrier between your skin and the surfboard, reducing the risk of board rash.
Apply Sunscreen
Sunscreen not only protects your skin from UV rays, but it can also create a barrier between your skin and the surfboard. Be sure to apply sunscreen before each surf session, paying extra attention to areas that are prone to board rash.
Use Wax
Waxing your surfboard can help to reduce friction between your skin and the board. By creating a smooth surface, you’ll be less likely to develop board rash.
Treating Board Rash
If you do develop board rash, it’s important to treat it properly to avoid infection and promote healing. Here are some tips for treating board rash:
Clean the Affected Area
The first step in treating board rash is to clean the affected area. Use a mild soap and warm water to gently wash the rash. Be sure to pat the area dry with a clean towel.
Apply an Antibacterial Ointment
After cleaning the rash, apply an antibacterial ointment to help prevent infection. Look for an ointment that contains ingredients like neomycin, polymyxin B, and bacitracin.
Apply a Moisturizer
Board rash can be extremely dry and itchy. To soothe the skin and promote healing, apply a moisturizer to the affected area. Look for a moisturizer that contains ingredients like aloe vera, vitamin E, and shea butter.
Avoid Scratching the Rash
Although it can be tempting to scratch the rash, this can actually make it worse. Scratching can lead to infection and slow down the healing process. Instead, try to distract yourself by doing something else, like watching a movie or reading a book.
When to See a Doctor
In most cases, board rash will heal on its own with proper treatment. However, in some cases, board rash can become infected or lead to other complications. Here are some signs that you should see a doctor:
The Rash is Spreading
If the rash is spreading or getting worse, this could be a sign of infection. See a doctor as soon as possible if this happens.
You Have a Fever
A fever is a sign that your body is fighting an infection. If you develop a fever along with board rash, see a doctor immediately.
The Rash is Painful
If the rash is extremely painful or doesn’t improve with home treatment, see a doctor. You may need prescription medication to help with the pain and promote healing.
Conclusion
Board rash can be a frustrating and painful condition for surfers. However, with proper prevention and treatment, you can get back in the water quickly and safely. Remember to wear a rash guard, apply sunscreen, and use wax to prevent board rash. If you do develop board rash, clean the affected area, apply an antibacterial ointment, and avoid scratching the rash. If you experience any signs of infection or other complications, see a doctor immediately.
