Cleaning Ocd Symptoms: Tips To Overcome Obsessive Compulsive Disorder


If you are struggling with Obsessive Compulsive Disorder (OCD), you may experience a constant urge to clean and tidy up your surroundings. Cleaning OCD symptoms can be exhausting and can interfere with your daily life. However, with the right strategies, you can overcome your OCD and lead a happy, healthy life.

Understanding OCD

OCD is a mental health disorder that affects millions of people worldwide. It is characterized by recurring, intrusive thoughts, images, or impulses that cause anxiety and distress. In response to these thoughts, individuals with OCD engage in repetitive behaviors or mental acts, such as cleaning or checking, to reduce their anxiety.

The Link Between OCD and Cleaning

Cleaning is a common compulsion among individuals with OCD. They may feel the need to clean excessively to prevent the spread of germs or avoid contamination. This can lead to compulsive hand washing, cleaning of household items, and rearranging items repeatedly.

Identifying Cleaning OCD Symptoms

If you have OCD, you may experience the following symptoms related to cleaning:

• Excessive or repetitive cleaning of household items or surfaces

• Fear of contamination or germs

• Avoidance of public places or situations that may be perceived as dirty or contaminated

• Spending excessive time cleaning or organizing

• Feeling distressed or anxious when unable to clean or tidy up

Overcoming Cleaning OCD Symptoms

Overcoming cleaning OCD symptoms can be challenging, but it is possible with the right strategies. Here are some tips to help you manage your OCD:

1. Seek Professional Help

The first step in overcoming OCD is to seek professional help. A mental health professional can help you understand your symptoms, identify triggers, and develop coping strategies to manage your OCD.

2. Practice Mindfulness

Practicing mindfulness can help you stay present and focused on the present moment. This can help reduce anxiety and obsessive thoughts related to cleaning.

3. Challenge Obsessive Thoughts

Challenge your obsessive thoughts by asking yourself if they are realistic or irrational. This can help you gain perspective and reduce anxiety related to cleaning.

4. Gradual Exposure Therapy

Gradual exposure therapy involves gradually exposing yourself to situations that trigger your OCD symptoms. This can help desensitize you to triggers and reduce anxiety related to cleaning.

5. Set Realistic Goals

Set realistic goals for yourself when it comes to cleaning. Instead of trying to clean everything at once, break tasks down into smaller, manageable goals.

6. Practice Self-Care

Practicing self-care is essential when managing OCD symptoms. Make sure to prioritize sleep, exercise, healthy eating, and relaxation techniques such as yoga or meditation.


Cleaning OCD symptoms can be challenging to manage, but with the right strategies, you can overcome your OCD and lead a happy, healthy life. Remember to seek professional help, practice mindfulness, challenge obsessive thoughts, try gradual exposure therapy, set realistic goals, and practice self-care. With time and effort, you can overcome your OCD and live a fulfilling life.