Do Tums Help With Cramps?


Cramps can be very painful and can affect anyone at any time. While there are many over-the-counter medications available to provide relief from cramps, some people prefer to use natural remedies. One such remedy is Tums. Tums are a brand of antacid that is commonly used to treat heartburn and indigestion. But can they help with cramps? In this article, we will explore this question in detail.

What are Cramps?

Before we delve into whether Tums can help with cramps, let’s first understand what cramps are. Cramps are sudden, involuntary contractions of one or more muscles. They can occur in any part of the body but are most common in the legs, feet, and abdomen. Cramps can be caused by a variety of factors, including dehydration, muscle fatigue, and electrolyte imbalances.

How Do Tums Work?

Tums are an antacid that contains calcium carbonate. Calcium carbonate works by neutralizing stomach acid, which can help to relieve symptoms of heartburn and indigestion. Tums are also believed to help with muscle cramps, as calcium is an important mineral that is essential for muscle function.

Can Tums Help With Cramps?

While Tums are not specifically marketed as a treatment for muscle cramps, some people believe that they can be helpful in providing relief. This is because Tums contain calcium, which is important for muscle function. However, there is limited scientific evidence to support this claim.

The Role of Calcium in Muscle Function

Calcium is an essential mineral that is required for many bodily functions, including muscle contraction. When a muscle contracts, calcium is released from the sarcoplasmic reticulum (a network of tubules within muscle fibers) into the muscle cell. This triggers a series of chemical reactions that ultimately result in muscle contraction.

The Link Between Calcium and Cramps

As calcium is important for muscle function, it is logical to assume that a deficiency in calcium could contribute to muscle cramps. However, the link between calcium and muscle cramps is not clear-cut. While some studies have found that calcium supplementation can help to reduce the frequency and severity of muscle cramps, others have found no significant benefit.

Other Factors That Can Affect Muscle Cramps

In addition to calcium, there are many other factors that can affect muscle cramps. These include: – Dehydration – Electrolyte imbalances (e.g. low levels of potassium, magnesium, or sodium) – Muscle fatigue – Poor circulation – Certain medications (e.g. diuretics) – Underlying medical conditions (e.g. diabetes, hypothyroidism)


While some people believe that Tums can help with cramps, the scientific evidence is limited. While calcium is important for muscle function, there are many other factors that can contribute to muscle cramps. If you are experiencing frequent or severe muscle cramps, it is important to speak with your healthcare provider to determine the underlying cause and appropriate treatment.