Introduction
Are you a seafood lover? If so, you might want to try some Dungeness or Snow Crab. These two species of crab are known for their sweet and succulent meat that is packed with nutrients. In this article, we will explore the differences between Dungeness and Snow Crab, their nutritional benefits, and some delicious ways to prepare them.
Dungeness Crab
Dungeness Crab is a variety of crab that is found along the Pacific coast of North America. It is named after the town of Dungeness, Washington, where it was first harvested commercially in the late 1800s. Dungeness Crab is known for its sweet and delicate flavor, which is often compared to that of lobster. It is also prized for its firm and succulent meat, which is high in protein and low in fat.
Dungeness Crab is typically harvested during the winter months when it is most abundant. It is usually caught using crab pots, which are baited traps that are dropped into the water and left to sit for several hours. Once the pots are retrieved, the crabs are sorted and sold to markets and restaurants.
Snow Crab
Snow Crab, also known as Queen Crab, is a type of crab that is found in the northern Atlantic and Pacific oceans. It is named after its white meat, which is sweet and tender. Snow Crab is typically harvested in the winter months when it migrates to shallower waters to mate and lay eggs.
Snow Crab is usually caught using large steel traps that are baited with fish or squid. The traps are dropped to the seafloor and left to sit for several hours before being retrieved. Once the crabs are caught, they are sorted and sold to markets and restaurants.
Nutritional Benefits
Both Dungeness and Snow Crab are excellent sources of protein, vitamins, and minerals. A 3-ounce serving of Dungeness Crab contains 15 grams of protein, while a 3-ounce serving of Snow Crab contains 13 grams of protein. They are also low in fat, with less than 1 gram of fat per serving.
In addition to protein, Dungeness and Snow Crab are rich in vitamins and minerals such as vitamin B12, zinc, and copper. These nutrients are essential for maintaining healthy skin, hair, and nails, as well as supporting a healthy immune system.
Preparation and Serving Ideas
Dungeness and Snow Crab can be prepared in a variety of ways, including boiling, steaming, grilling, and sautéing. Here are some delicious serving ideas:
Boiled Crab
Fill a large pot with water and bring it to a boil. Add a tablespoon of salt and a few slices of lemon. Place the crabs in the pot and cook for 10-15 minutes until they turn red. Remove the crabs from the pot and let them cool before cracking them open and serving with melted butter.
Grilled Crab
Preheat a grill to medium-high heat. Brush the crabs with olive oil and season with salt and pepper. Grill the crabs for 5-7 minutes on each side until they are heated through and slightly charred. Serve with a squeeze of lemon and a side of garlic butter.
Crab Cakes
Combine cooked crab meat with breadcrumbs, egg, mayonnaise, and spices. Form the mixture into patties and fry them in a pan until they are golden brown. Serve with tartar sauce and a side of mixed greens.
Crab Salad
Toss cooked crab meat with diced avocado, cucumber, and cherry tomatoes. Drizzle with a lemon vinaigrette and serve on a bed of lettuce or mixed greens.
Conclusion
Dungeness and Snow Crab are two delicious and nutritious seafood options that are easy to prepare and versatile. Whether boiled, grilled, or turned into crab cakes or salad, these crabs are sure to be a hit with seafood lovers everywhere. So, the next time you’re in the mood for seafood, give Dungeness or Snow Crab a try.
