Fat Jiggly Booty: Tips And Tricks To Get That Perfect Curve

The Trending Body Shape in 2023

Body trends come and go, but one shape that has stood the test of time is the fat jiggly booty. In 2023, this body shape is still in demand and women all over the world are striving to achieve it. The good news is that with the right tips and tricks, anyone can get that perfect curve.

What is a Fat Jiggly Booty?

A fat jiggly booty is a rounded and curvy buttocks that has a soft texture. It is the result of having a generous amount of fat in the gluteal area. This body shape has gained popularity in recent years thanks to celebrities like Kim Kardashian and Cardi B who have flaunted their voluptuous assets.

How to Get a Fat Jiggly Booty

Getting a fat jiggly booty is not an overnight process. It requires commitment and consistency. Here are some tips and tricks that can help you achieve that perfect curve:

1. Exercise

Exercising is the most effective way to get a fat jiggly booty. Squats, lunges, and deadlifts are some of the best exercises that target the gluteal muscles. You can also try booty-building workouts like the Brazilian Butt Lift or the Peach Plan. Consistency is key, so make sure you exercise at least three times a week.

2. Diet

Your diet plays a crucial role in achieving a fat jiggly booty. You need to consume more calories than you burn to gain weight. Focus on eating foods that are high in protein and healthy fats like eggs, chicken, avocado, and nuts. Avoid processed foods and sugary drinks as they can cause weight gain in the wrong areas.

3. Butt Enhancement Creams

Butt enhancement creams are a popular option for those who want to enhance their buttocks without surgery. These creams contain natural ingredients that stimulate fat cell growth in the gluteal area. Look for creams that contain ingredients like maca root, fenugreek, and wild yam.

4. Butt Enhancement Pills

Butt enhancement pills are another option for those who want to enhance their buttocks naturally. These pills contain natural ingredients like saw palmetto, fennel seed, and dong quai that stimulate fat cell growth in the gluteal area. However, it is important to choose a high-quality brand and consult with a doctor before taking any supplements.

5. Butt Lift Surgery

If you want a more dramatic change, butt lift surgery is an option. This procedure involves removing fat from other areas of your body and transferring it to your buttocks. This surgery is expensive and requires a longer recovery time, but it can give you the fat jiggly booty you desire.


Getting a fat jiggly booty is possible with the right tips and tricks. Whether you choose to exercise, change your diet, use creams or pills, or opt for surgery, remember that consistency is key. Embrace your body shape and always prioritize your health and safety.

With these tips and tricks, you’ll be on your way to achieving that perfect curve in no time!