Fried Vs Steamed Dumplings: Which One Is Better?

The History of Dumplings

Dumplings have been a staple food in many cultures around the world for centuries. In Chinese cuisine, dumplings have been enjoyed for over 1,800 years. The origin of dumplings can be traced back to the Han Dynasty, where they were originally made with lamb, chili, and other spices.

The Difference between Fried and Steamed Dumplings

Dumplings can be cooked in a variety of ways, but the most common methods are frying and steaming. Fried dumplings are crispy and crunchy on the outside, while steamed dumplings are soft and tender. The main difference between the two is the cooking method and the texture of the dough.

Fried Dumplings

Fried dumplings, also known as potstickers, are made by pan-frying the dumplings in a skillet until they are golden brown and crispy. The filling can be made with pork, chicken, beef, or vegetables. The dough is usually thicker than that of steamed dumplings, which gives it a crispy texture when fried.

Steamed Dumplings

Steamed dumplings, also known as jiaozi, are made by placing the dumplings in a steamer basket and cooking them over boiling water. The filling can be made with the same ingredients as fried dumplings. The dough is thinner and more delicate than that of fried dumplings, which gives it a soft and tender texture when steamed.

The Pros and Cons of Fried Dumplings

Fried dumplings have a crispy texture and a rich flavor that many people enjoy. However, they are also high in fat and calories, which can be a concern for those watching their weight. Additionally, frying can destroy some of the nutrients in the filling.


– Crispy texture – Rich flavor


– High in fat and calories – May destroy some of the nutrients in the filling

The Pros and Cons of Steamed Dumplings

Steamed dumplings are a healthier option than fried dumplings, as they are lower in fat and calories. They also retain more of the nutrients in the filling. However, some people may find the soft texture of steamed dumplings less satisfying than the crispy texture of fried dumplings.


– Lower in fat and calories – Retain more nutrients


– Soft texture may not be as satisfying

Which One is Better?

The answer to this question depends on personal preference. If you enjoy crispy, crunchy textures and rich flavors, then fried dumplings may be the better choice for you. However, if you are looking for a healthier option that retains more of the nutrients in the filling, then steamed dumplings may be the better choice.

Tips for Making Dumplings

No matter which cooking method you choose, here are some tips for making delicious dumplings: – Use fresh ingredients for the filling – Make sure the dough is smooth and pliable – Use a generous amount of filling, but don’t overstuff the dumplings – Seal the edges of the dumplings tightly to prevent them from falling apart – Cook the dumplings in boiling water for 4-7 minutes for steamed dumplings, or pan-fry them for 2-3 minutes on each side for fried dumplings – Serve with dipping sauce of your choice


Fried and steamed dumplings both have their pros and cons, and the best choice depends on personal preference. Regardless of which cooking method you choose, making delicious dumplings requires fresh ingredients, a smooth and pliable dough, a generous amount of filling, and careful cooking. So why not try both and decide for yourself which one is better?