Introduction
As we enter into 2023, one of the most searched queries on the internet is the difference between love handles and hip dips. While both terms refer to the excess fat around the hips and waistline, there are distinct differences between them. In this article, we will discuss what love handles and hip dips are, their causes, and ways to get rid of them.
The Difference Between Love Handles and Hip Dips
Love handles are the excess fat around the waistline, which extends beyond the hip bones, creating a bulge. On the other hand, hip dips are the inward curve just below the hip bone, which creates an indentation on the side of the hips.
Causes of Love Handles and Hip Dips
Love handles are caused by a combination of factors, including genetics, a sedentary lifestyle, poor diet, and hormonal changes. Hip dips, on the other hand, are caused by the shape of the pelvis and the distribution of fat around the hips.
Ways to Get Rid of Love Handles and Hip Dips
Getting rid of love handles and hip dips requires a combination of diet and exercise. A healthy diet that is low in saturated fats and high in fiber can help reduce fat accumulation around the waistline and hips. Exercise, including cardio and strength training, can help burn excess fat and tone the muscles around the hips and waistline.
Exercises to Target Love Handles
1. Side Plank Hip Dips: Start in a side plank position with your elbow on the ground and your feet stacked on top of each other. Lower your hip towards the ground and then lift it back up. 2. Russian Twists: Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and twist your torso to one side, then the other, while holding a weight or a medicine ball. 3. Bicycle Crunches: Lie on your back with your hands behind your head and your legs lifted off the ground. Bring your opposite elbow and knee towards each other and repeat on the other side.
Exercises to Target Hip Dips
1. Side Leg Lifts: Lie on your side with your legs straight and lift your top leg as high as you can without moving your hips. 2. Fire Hydrants: Get on all fours with your hands and knees on the ground. Lift your leg out to the side, keeping your knee bent, and then lower it back down. 3. Clamshells: Lie on your side with your knees bent and your feet together. Lift your top knee as high as you can without moving your hips.
Conclusion
In conclusion, love handles and hip dips are two different types of body fat that require different approaches to get rid of them. A healthy diet and regular exercise, including targeted exercises, can help reduce excess fat around the hips and waistline. Remember, it takes time and effort to see results, so be patient and consistent in your efforts.
