My Menstrual Cup Leaks – Tips And Tricks To Prevent Leakage

The Menstrual Cup – A Sustainable and Cost-Effective Alternative to Traditional Period Products

Menstrual cups have gained immense popularity over the past few years as a sustainable and cost-effective alternative to traditional period products such as tampons and pads. They are eco-friendly, easy to use, and can last up to 10 years, making them a great investment for anyone who menstruates. However, with the numerous benefits that come with menstrual cups, there are also some downsides – one of the most common being leakage.

Why Does My Menstrual Cup Leak?

There can be multiple reasons why your menstrual cup is leaking. Firstly, it could be due to the wrong size or shape of the cup. If the cup is too small, it will not create a proper seal, and if it is too big, it will not fit comfortably. Secondly, the cup may not be inserted correctly. If it is not positioned properly, it will not be able to collect the menstrual blood, leading to leakage. Lastly, the cup may be full and needs to be emptied more frequently.

How to Prevent Leakage?

Here are some tips and tricks to prevent leakage and ensure a hassle-free menstrual cup experience:

1. Choose the Right Size and Shape of Menstrual Cup

It is crucial to choose a menstrual cup that suits your body type and menstrual flow. There are different sizes and shapes available in the market – some are designed for women with a high cervix, while others are for those with a low cervix. Similarly, some cups are ideal for heavy flow, while others are for light to medium flow. Make sure to research and choose the right one for you.

2. Insert the Cup Correctly

Inserting the menstrual cup correctly is essential to prevent leakage. Make sure to fold it properly and insert it high enough so that it creates a seal with your vaginal walls. You can also try different insertion techniques, such as the punch-down fold or the C-fold, to find what works best for you.

3. Check for Proper Seal

After inserting the cup, run your finger around the rim to ensure that it has opened up entirely and is positioned correctly. You should feel a gentle suction when you remove your finger, indicating that the seal has been created.

4. Empty the Cup Frequently

If your menstrual flow is heavy, you may need to empty the cup more frequently to prevent leakage. On average, menstrual cups can be worn for up to 12 hours, but this may vary depending on your flow. Keep track of your menstrual cycle and empty the cup as needed.

5. Wear a Backup Option

If you are still worried about leakage, you can wear a backup option such as a panty liner or period underwear. This will give you added protection and peace of mind.

Maintaining Your Menstrual Cup

To ensure the longevity of your menstrual cup and prevent any infections, it is crucial to maintain proper hygiene. Here are some tips to keep your cup clean and in good condition:

1. Wash Your Hands Before and After Use

Always wash your hands with soap and water before and after inserting or removing your menstrual cup. This will prevent any bacteria from transferring to your cup or vagina.

2. Clean the Cup with Mild Soap and Water

After emptying the cup, rinse it with cold water and wash it with mild soap and water. Avoid using harsh chemicals or scented soaps as they can damage the cup and cause infections.

3. Sterilize the Cup

At the end of your menstrual cycle, sterilize your cup by boiling it in water for a few minutes. This will kill any bacteria or germs and ensure that your cup is ready for the next cycle.


Menstrual cups are an excellent alternative to traditional period products, but like everything else, they come with their own set of challenges. Leakage is a common issue faced by many women, but with the right size, shape, and insertion technique, it can be easily prevented. By following these tips and maintaining proper hygiene, you can enjoy a hassle-free menstrual cup experience.