Pool Toe Blisters: Causes, Prevention, And Treatment


Swimming is a great way to stay active and healthy. However, spending too much time in the pool can lead to a common problem known as pool toe blisters. These blisters can be painful and uncomfortable, and they can also affect your ability to swim. In this article, we will discuss the causes, prevention, and treatment of pool toe blisters.

What are Pool Toe Blisters?

Pool toe blisters are small, fluid-filled bumps that appear on the toes and feet after spending time in the pool. They are caused by the friction between the skin and the pool surface, as well as the chemicals in the pool water. The blisters can be red, swollen, and painful, and they can make it difficult to walk or swim.

Causes of Pool Toe Blisters

There are several causes of pool toe blisters, including:

Chemicals in Pool Water

The chemicals in pool water, such as chlorine, can be harsh on the skin. They can cause the skin to dry out and become irritated, leading to the formation of blisters.


The constant rubbing and friction between the skin and the pool surface can also cause blisters. This is especially true if you are wearing tight-fitting swimwear or if the pool surface is rough.

Poorly Fitting Swimwear

Wearing swimwear that is too tight or too loose can also contribute to the formation of blisters. Tight swimwear can cause friction and rubbing, while loose swimwear can allow water to seep in and irritate the skin.

Prevention of Pool Toe Blisters

Fortunately, there are several steps you can take to prevent pool toe blisters, including:

Wear Proper Swimwear

Make sure you wear swimwear that fits well and is comfortable. Avoid wearing swimwear that is too tight or too loose.

Use a Barrier Cream

Before getting in the pool, apply a barrier cream to your feet and toes. This will help protect your skin from the harsh pool chemicals and reduce friction.

Take Breaks

Take frequent breaks from swimming to give your feet and toes a rest. This will help reduce friction and prevent blisters from forming.

Keep Your Skin Moisturized

After swimming, apply a moisturizer to your feet and toes to keep your skin hydrated and prevent dryness.

Treatment of Pool Toe Blisters

If you do develop pool toe blisters, there are several things you can do to treat them, including:


Take a break from swimming and rest your feet and toes. This will help reduce friction and allow the blisters to heal.

Apply a Cold Compress

Applying a cold compress to the affected area can help reduce pain and swelling.

Protect the Blisters

Cover the blisters with a sterile bandage or blister pad to protect them from further irritation.

Avoid Popping the Blisters

Do not pop the blisters, as this can increase the risk of infection.


Pool toe blisters can be painful and uncomfortable, but they are easily preventable. By taking the proper precautions and following the above tips, you can enjoy swimming without worrying about blisters. If you do develop blisters, be sure to follow the appropriate treatment steps to ensure proper healing.