Gastric sleeve surgery is a bariatric surgery that is done to aid in weight loss. The procedure involves removing a portion of the stomach, which reduces the amount of food that can be consumed. While the procedure has been successful for many people, some individuals may experience a weight loss stall 6 months after gastric sleeve surgery. This can be frustrating and discouraging, but it is important to understand why this may be happening and what can be done to overcome it.
Why does a weight loss stall happen?
There are several reasons why an individual may experience a weight loss stall 6 months after gastric sleeve surgery. One of the most common causes is a plateau in metabolism. When the body loses weight, it adapts to the new weight and slows down the metabolism. This means that the body burns fewer calories, making it harder to lose weight. Another reason for a weight loss stall is a lack of adherence to the post-operative diet and exercise plan. Following the surgery, patients are required to follow a strict diet and exercise plan to aid in weight loss. Failure to adhere to this plan can result in a weight loss stall.
What can be done to overcome a weight loss stall?
If you are experiencing a weight loss stall 6 months after gastric sleeve surgery, there are several things that can be done to overcome it. One of the most effective ways is to increase physical activity. Incorporating regular exercise into your routine can help boost metabolism and aid in weight loss. Another way to overcome a weight loss stall is to reassess your diet. It is important to ensure that you are consuming a balanced diet that is high in protein and low in carbohydrates. Additionally, avoiding high-calorie foods and beverages can help in weight loss.
When to seek medical attention?
If you have tried these methods and are still experiencing a weight loss stall 6 months after gastric sleeve surgery, it may be time to seek medical attention. Your doctor may recommend undergoing additional testing to determine if there are any underlying medical conditions that may be hindering weight loss.
A weight loss stall 6 months after gastric sleeve surgery can be frustrating, but it is important to understand why it may be happening and what can be done to overcome it. By increasing physical activity, reassessing your diet, and seeking medical attention if necessary, you can overcome a weight loss stall and continue on your weight loss journey. Remember to be patient with yourself and trust the process.