Why Are My Nipples Blue?


Blue nipples can be a cause of concern for many people. It’s not uncommon to notice a change in the color of your nipples, but when they turn blue, it can be alarming. In this article, we will discuss the various reasons why your nipples may turn blue and what you can do about it.

Reasons for Blue Nipples

1. Raynaud’s Syndrome

Raynaud’s Syndrome is a condition that affects blood circulation. When exposed to cold temperatures, the blood vessels constrict, reducing blood flow to the extremities. This can cause blue or purple discoloration in the nipples.

2. Breastfeeding

During breastfeeding, it’s not uncommon for the nipples to turn blue due to the pressure from the baby’s mouth. This is usually temporary and resolves on its own.

3. Infection

An infection in the breast tissue can cause inflammation and discoloration of the nipples. This can be accompanied by other symptoms such as pain, swelling, and discharge.

4. Injuries

An injury to the breast or nipple can cause bruising and discoloration. This can include accidental injuries, such as bumping into something, or intentional acts, such as nipple piercings.

What to Do About Blue Nipples

1. Seek Medical Attention

If you notice a sudden change in the color of your nipples or experience any other symptoms, it’s important to seek medical attention. Your doctor can help determine the underlying cause and provide appropriate treatment.

2. Keep Warm

If Raynaud’s Syndrome is the cause of your blue nipples, keeping warm can help alleviate the symptoms. This can include wearing warm clothing, using heating pads, or avoiding cold temperatures.

3. Nipple Creams

If breastfeeding is causing your nipples to turn blue, using nipple creams can help alleviate the pressure and prevent further discoloration. These creams can also help soothe any pain or irritation.

4. Avoid Injuries

To prevent injuries to the breast and nipples, it’s important to avoid any activities that can cause trauma. This can include wearing protective gear during sports or avoiding rough play.


Blue nipples can be a cause for concern, but they are usually not a cause for alarm. By understanding the various reasons for blue nipples and taking appropriate measures, you can alleviate the symptoms and prevent further discoloration. If you experience any other symptoms or have concerns, it’s always best to seek medical attention.