Introduction
Your nails are not just a part of your body that you can ignore. They are the reflection of your health, and any change in their color or texture can indicate an underlying problem. Yellow and orange nails are two such changes that often raise concern. In this article, we will discuss the causes and treatments of yellow and orange nails.
Causes of Yellow and Orange Nails
Yellow and orange nails are usually caused by an underlying health condition, lifestyle factor, or external agent. Some common causes include:
Fungal Infection
Fungal infections are one of the common causes of yellow nails. They occur when fungi grow under the nail bed and cause discoloration, thickening, and crumbling of the nail. This can happen due to poor nail hygiene, wearing tight shoes, or walking barefoot in public showers or pools.
Poor Diet
Your diet also plays a vital role in maintaining healthy nails. A lack of essential nutrients like vitamins A, B, C, and D, iron, and zinc can cause yellow nails. Eating a healthy and balanced diet can help prevent this condition.
Smoking
Smoking is not only harmful to your lungs but also to your nails. It can cause yellow nails due to the nicotine and tar present in cigarettes. Quitting smoking can help prevent yellow nails and improve overall health.
Treatments for Yellow and Orange Nails
The treatment for yellow and orange nails depends on the underlying cause. Some common treatments include:
Antifungal Medications
If the yellow nails are caused by a fungal infection, antifungal medications like terbinafine, itraconazole, or fluconazole can help treat the condition. It is essential to complete the full course of the medication to prevent recurrence.
Nail Care
Proper nail care can help prevent yellow nails. Keep your nails clean and dry, avoid using harsh chemicals, and wear gloves when doing household chores. Trim your nails regularly and avoid biting them.
Dietary Changes
If poor diet is the cause of yellow nails, make sure to include foods rich in essential nutrients like fruits, vegetables, whole grains, and lean protein. You can also take supplements after consulting a healthcare professional.
Conclusion
Yellow and orange nails can be a sign of an underlying health condition, and it is essential to address them promptly. By following proper nail care, making dietary changes, and seeking medical attention when necessary, you can prevent and treat yellow and orange nails. Remember, healthy nails are a reflection of a healthy body.
